Method 1:
With eyes closed:
Using the middle fingers, massage the bone of the eye sockets. Move the fingers outwards and upwards, then down to the bridge of the nose, as indicated by the arrows in figure 1. Repeat 8 times.
massage_eye.GIF
Method 2:
This method is similar with method 1 except that you can act as if you are playing piano around your eyes. Use the middle 3 fingers to dap around the eyes.
Method 3:
Press the pressure points just under the brow bone below the inner eyebrows and count to 3. Then glide fingers under brow, around and under the eyes, and back to the starting point in 6 counts. Repeat entire procedure 3 times, moving gently over the eyelid to press at temples on the final count.
With eyes closed:
Using the middle fingers, massage the bone of the eye sockets. Move the fingers outwards and upwards, then down to the bridge of the nose, as indicated by the arrows in figure 1. Repeat 8 times.
massage_eye.GIF
Method 2:
This method is similar with method 1 except that you can act as if you are playing piano around your eyes. Use the middle 3 fingers to dap around the eyes.
Method 3:
Press the pressure points just under the brow bone below the inner eyebrows and count to 3. Then glide fingers under brow, around and under the eyes, and back to the starting point in 6 counts. Repeat entire procedure 3 times, moving gently over the eyelid to press at temples on the final count.
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